Introduction
Poor sleep affects everything from your mood to your energy levels. But did you know that red light therapy can help regulate your sleep cycle naturally?
How Red Light Therapy Supports Sleep
- Boosts Melatonin Production – Encourages your body to release the sleep hormone.
- Reduces Cortisol Levels – Helps lower stress and anxiety.
- Balances Circadian Rhythms – Signals your body when it’s time to rest.
Best Time to Use Red Light Therapy for Sleep
- 30 minutes before bed to signal the body to wind down.
- In the morning to help regulate natural rhythms.
Conclusion
If you struggle with sleep, adding red light therapy to your evening routine can promote deeper, more restorative rest.