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Strengthening Exercises at Home for Independence in Later Life
Dr Eleanor Whitfield
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Maintaining independence in later life calls for practical strategies that extend beyond simply going for daily walks. The human body...
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Grey hair: why it may reflect a cellular protection mechanism against melanoma
Dr Eleanor Whitfield
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Grey hair can indicate far more than advancing age. A study published in Nature Cell Biology, based on experiments in...
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Coffee Grounds and Olive Oil for Cellulite: A Gentle Self-Care Routine
Dr Eleanor Whitfield
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The dimpled texture on the thighs and hips is a natural feature of many women’s skin and does not indicate...
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Why Cycling Long Distances Feels Easier Than Climbing Stairs
Dr Eleanor Whitfield
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Many people who exercise regularly encounter a curious everyday situation. They can cycle long distances with ease, yet become breathless...
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How to Prevent Ingrown Hairs in the Groin After Hair Removal
Dr Eleanor Whitfield
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A small, painful bump in the groin can make something as simple as getting dressed a constant source of discomfort....
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Weekend warriors may gain the same brain and mental health benefits as regular exercisers
Dr Eleanor Whitfield
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For many adults, spare time is in short supply amid the demands of everyday life. Plenty of us think, "I...
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Grey, white and pigmented hair: key differences and care
Dr Eleanor Whitfield
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Hair that gradually loses its colour undergoes changes that extend beyond its appearance. Dermatologists explain that grey, white and still-pigmented...
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Keto Diet Weight Loss May Hide Metabolic Damage in Mice
Dr Eleanor Whitfield
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A high-fat, extremely low-carb diet prevented mice from putting on weight, although the trade-off was significant. Over several months, it...
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One in Three American Adults Still Tan Deliberately Outdoors, Survey Finds
Dr Eleanor Whitfield
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It put an end to the tanning bed’s heyday and sparked thousands of SPF campaigns. But one sun-drenched practice has...
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Henna for Covering White Hair: How It Works
Dr Eleanor Whitfield
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Henna for covering white hair has attracted people seeking gentler alternatives to conventional hair dyes. Obtained from a plant that...
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Why Exercise Calories Do Not Always Raise Daily Calorie Burn
Dr Eleanor Whitfield
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After a demanding training session, many people’s first thought is the calorie total. The usual assumption is that these calories...
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How to reduce dark circles: home remedies and care
Dr Eleanor Whitfield
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Dark circles can develop even after a restful night and do not necessarily indicate poor self-care. Genetics, allergies, dehydration, ageing...
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How Winter Olympics Athletes Stay Steady Under Pressure
Dr Eleanor Whitfield
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Winter Olympics athletes may appear effortless on television, yet every jump, spin and sprint takes place in conditions that test...
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Does an Egg and Olive Oil Mask Help Hair Grow Beyond Shoulder Length?
Dr Eleanor Whitfield
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You monitor its growth, avoid trims, yet your hair still seems to stop precisely at shoulder length. In most cases,...
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Can Saliva Reveal a Risk for Obesity?
Dr Eleanor Whitfield
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Could something as straightforward as saliva indicate a person’s risk of obesity? Scientists now think it may be possible. Fresh...
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How to mix moisturiser into foundation for a smoother finish
Dr Eleanor Whitfield
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A foundation that looked ideal in its packaging can settle into lines, cling to dry patches and leave the face...
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Vigorous Exercise May Temporarily Weaken the Immune System
Dr Eleanor Whitfield
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For people devoted to extreme workouts, there may be an unwelcome finding: very vigorous exercise could briefly reduce the efficiency...
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Rosemary for hair: benefits, growth and safe use
Dr Eleanor Whitfield
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Rosemary has moved beyond the kitchen and into haircare routines, driven by an appealing promise: strengthening the scalp and supporting...
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Is "Calories In, Calories Out" True? The Role of Bioactives
Dr Eleanor Whitfield
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Is the saying "calories in, calories out" accurate? In brief, yes - although the reality is more complex. From the...
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Liraglutide Appears Safe and Effective for Weight Loss in Children
Dr Eleanor Whitfield
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A widely prescribed medicine for type 2 diabetes and adult weight management appears to offer safe, effective short-term weight loss...
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How to Make Homemade Lavender Oil for Skin and Hair
Dr Eleanor Whitfield
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Lavender has an easily recognisable fragrance, but its flowers can also be used to make a homemade oil for massage...
