News
Brazilian glow: how to revive dull skin
Dr Eleanor Whitfield
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Dull skin can lose its vitality because of everyday factors and insufficient nourishment. The Brazilian glow technique offers an effective...
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Washing Your Feet with Salt and Vinegar
Dr Eleanor Whitfield
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Washing your feet with salt and vinegar is a home-care practice chiefly used to temporarily reduce odour, soften the skin...
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7 Habits That Accelerate Skin Ageing
Dr Eleanor Whitfield
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Although skin ageing is often associated with the passing of time or sun exposure, other factors can also harm its...
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Washing feet with salt and olive oil: benefits and care
Dr Eleanor Whitfield
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Washing feet with salt and olive oil is a home care practice used to soften rough patches, lift surface debris...
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At-Home Facial Cleansing Routine: Benefits, Steps and Common Mistakes
Dr Eleanor Whitfield
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Blackheads, excessive shine and a tired-looking complexion do not always require a complicated routine. A well-performed at-home facial cleansing routine...
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Why Grey Hair Protects the Body During Ageing
Dr Eleanor Whitfield
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Hair colour changes are often seen purely as an aesthetic reflection of time passing. However, recent findings show that the...
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Pimples: What Never to Put on Your Skin
Dr Eleanor Whitfield
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A pimple appears, you dab on toothpaste before bed and wake up expecting it to be gone. Instead, your skin...
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Dance at Home: Replace Aerobics Classes with Exercise
Dr Eleanor Whitfield
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Replacing traditional aerobics classes with rhythmic movement at home is an excellent way to tackle a sedentary lifestyle. Practising dance...
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LCO method: how to define curly hair and reduce frizz
Dr Eleanor Whitfield
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Curly hair can leave the styling routine looking defined, only to develop a layer of flyaways a few hours later....
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Candida auris Hides in Hair Follicles and Resists Hospital Cleaning
Dr Eleanor Whitfield
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Candida auris is a yeast that takes up residence on human skin and hair, where it proves exceptionally difficult to...
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Natural Lashes: A Minimalist Routine with Micellar Solution and Transparent Mascara
Dr Eleanor Whitfield
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Many people look for discreet ways to enhance their eyes without using heavy cosmetics. Strategic use of colourless products keeps...
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3 simple exercises to strengthen the deep core at home
Dr Eleanor Whitfield
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Recurring lower-back pain, trouble maintaining posture and a feeling of instability may be connected to muscles that are barely visible...
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Are Red-Haired People Really at Risk of Extinction?
Dr Eleanor Whitfield
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Rumours often claim that red-haired people could gradually vanish from the global population because they are exceptionally rare. Population genetics,...
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Menopausal Skincare After 50: How to Protect the Skin Barrier
Dr Eleanor Whitfield
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Reaching 50 brings a range of changes to the female body, and the skin is often one of the most...
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How Five Minutes of Stair Climbing Can Build Physical Activity
Dr Eleanor Whitfield
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When your schedule is packed, setting aside half an hour for exercise can feel unrealistic. That does not mean, however,...
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Liquid conditioners: the next evolution in lightweight haircare
Dr Eleanor Whitfield
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Fluid textures are no longer exclusive to skincare and are now making their way into haircare. Following the liquid hair...
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Make-up after 40: How to enhance the face naturally
Dr Eleanor Whitfield
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Make-up after 40 can enhance the face without relying on multiple layers or complicated techniques. One aspect that can make...
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Wall Crunch: Can It Reduce Belly Fat Quickly?
Dr Eleanor Whitfield
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The wall crunch stands out because it uses only body weight and a wall for support, allowing you to train...
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How Hair Salons Could Help the Planet Through Everyday Climate Conversations
Dr Eleanor Whitfield
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Could an ordinary haircut benefit the planet? New research indicates that the answer may be found in the everyday exchanges...
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How to Relieve a Mosquito Bite Safely
Dr Eleanor Whitfield
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A mosquito bite causes an uncomfortable inflammatory reaction in the skin. When the insect injects its saliva, the immune system...
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Strengthening Exercises at Home for Independence in Later Life
Dr Eleanor Whitfield
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Maintaining independence in later life calls for practical strategies that extend beyond simply going for daily walks. The human body...
