News
Keratosis Pilaris: How to Smooth Rough Skin Bumps
Dr Eleanor Whitfield
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Running your hand over your arms and noticing a texture similar to “gooseflesh” can continue despite bathing and moisturising. These...
News
Greater Access to Weight-Loss Drugs Could Save More Than 50,000 US Lives Annually
Dr Eleanor Whitfield
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Greater access to weight-loss drugs could substantially improve Americans’ lives and, in thousands of instances, save them, according to scientists...
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7 benefits of strength training in winter
Dr Eleanor Whitfield
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During winter, many people cut back on physical activity to avoid the cold. However, committing to a training programme in...
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Homemade Face Masks: Simple Recipes and Safer Skin Care
Dr Eleanor Whitfield
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Soft skin does not necessarily require a shelf packed with expensive cosmetics. Straightforward ingredients may provide a temporary feeling of...
News
Abdominoplasty: 5 important facts about the procedure
Dr Eleanor Whitfield
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Although abdominoplasty is often seen simply as a way of removing excess abdominal skin, the procedure has a broader purpose....
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3 Simple Mixes to Refresh Hair Without Washing It Again
Dr Eleanor Whitfield
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Hair can go to sleep looking neat and wake up completely different: puffed up, flattened, frizzy or lacking definition. The...
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Ozempic and Wegovy: Scientists Examine GLP-1 Agonists and Muscle Loss
Dr Eleanor Whitfield
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Medicines such as Ozempic and Wegovy are widely known for helping people lose weight, yet some scientists are seeking a...
News
Ancient Greek Beauty: Why Women Wore a Unibrow
Dr Eleanor Whitfield
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Aesthetic customs of the past reveal fascinating aspects of human vanity. In classical Greek society, the pursuit of facial harmony...
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Drinking Water at Lunch May Be Linked to Eating More
Dr Eleanor Whitfield
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A glass of water at lunch is often assumed to help people eat less. The theory is that it stretches...
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White Hair at 25: What Causes Premature Greying?
Dr Eleanor Whitfield
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Finding a white hair at 25 can feel like a warning of premature ageing, yet the mirror is not necessarily...
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Isometric exercise can improve heart health and blood pressure
Dr Eleanor Whitfield
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Exercise can do a great deal for heart health. Yet the prospect of going to the gym or heading out...
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Summer Sunscreen Care: How to Protect Your Skin Properly
Dr Eleanor Whitfield
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During the hot beach and pool season, the conscious use of dermocosmetics to combat intense exposure makes sound daily practices...
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Weight loss: do meal timing, fewer meals or intermittent fasting work?
Dr Eleanor Whitfield
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Worldwide, one in eight people live with obesity. This matters because carrying excess body fat raises the likelihood of type...
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Why the first Homo sapiens had dark skin
Dr Eleanor Whitfield
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Human history contains fascinating examples of the biological adaptations made by our ancestors on the African continent. A high concentration...
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Cardio fitness may help control anxiety and anger
Dr Eleanor Whitfield
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Have you noticed that some people remain composed during an awful day, whereas others appear close to boiling over? One...
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Sugar and Moisturising Cream Foot Scrub for Softer Feet
Dr Eleanor Whitfield
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Feet carry the body's weight throughout the day, yet they do not always receive the same care given to the...
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Harvard OpenMetabolics Turns Smartphones Into Powerful Health Tools
Dr Eleanor Whitfield
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A basic smartphone carried in a pocket may soon serve as a highly capable health device. Researchers at Harvard University...
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How Coffee, Black Tea, Walnut Husk and Henna Can Disguise Grey Hair
Dr Eleanor Whitfield
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A strong coffee rinse may darken a few strands for an afternoon, while henna can shift the shade for weeks....
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Buffet Variety May Lead People to Eat More Calories
Dr Eleanor Whitfield
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At a Super Bowl party buffet or a wedding reception, the scene is immediately familiar: tables overflowing with food. There...
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How Lip Liner Defines Lips After 40
Dr Eleanor Whitfield
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Lip liner has become a valuable part of beauty routines, helping to shape, define and keep lipstick in place. For...
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How AMPK Helps Muscles Build Exercise Endurance
Dr Eleanor Whitfield
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What happens inside your muscles when you exercise? And how can performing that same effort day after day gradually turn...
