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Aroma-Zone Rosehip Exfoliating Powder: A DIY Scrub for Radiant Skin
Dr Eleanor Whitfield
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Rather than buying another costly exfoliating cream from the beauty counter, an increasing number of beauty enthusiasts are turning to...
News
The one daily habit that melts abdominal fat after 60
Dr Eleanor Whitfield
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The class has only just begun, yet she is already perspiring-not because of the squats, but because it feels as...
News
15 Minutes of Skipping for Firmer Arms After 50
Dr Eleanor Whitfield
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Rather than spending hours working up a sweat in the gym, more and more trainers are turning to compact workouts...
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Why Potatoes Make the Best Light, Filling Salad Base
Dr Eleanor Whitfield
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With the first warm days, the appetite for lighter meals returns. Salads appear on plates more often again, including as...
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Faecal Microbiota Transplants May Improve Metabolic Health for Four Years
Dr Eleanor Whitfield
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Growing evidence suggests that the composition of gut bacteria influences the risk of obesity. New findings also support the idea...
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Decathlon Flared Trousers Under £20: The Budget Style Trend
Dr Eleanor Whitfield
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A budget-friendly pair of sports trousers is shaking up everyday fashion. An understated piece from the sportswear section is quickly...
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V-ups: The Effective Bodyweight Move for a Flatter Stomach
Dr Eleanor Whitfield
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Many people work hard at traditional sit-ups and crunches yet see very little progress around their stomach. One particular bodyweight...
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Should you eat dinner earlier in winter?
Dr Eleanor Whitfield
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As the clocks go back and darkness arrives before many people have finished work, winter’s pattern can seem more demanding:...
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Thalgo Combleur Rides Minute: the new anti-wrinkle product with a Botox effect
Dr Eleanor Whitfield
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A new anti-wrinkle product from the pharmacy is currently attracting attention. Many people would like smoother-looking skin but are wary...
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10-Minute Bed Routine for a Flatter Stomach and Stronger Back
Dr Eleanor Whitfield
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Sounds crazy, but it works. For years, many people have resolved to “finally exercise more”, only to be defeated by...
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Soft, Moist Cookies with Applesauce Instead of Butter
Dr Eleanor Whitfield
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A simple swap can produce soft, moist cookies with substantially less fat. When baking, many people instinctively reach for a...
News
Higher-dose semaglutide Wegovy may help people lose up to 25% of body weight
Dr Eleanor Whitfield
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A larger dose of the weight-loss medicine semaglutide, more widely recognised by its brand name Wegovy, could enable people to...
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Slim-Fit Sneakers: The Trend That Makes Feet Look Smaller
Dr Eleanor Whitfield
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More and more videos on TikTok, Instagram and other platforms feature futuristic-looking sneakers that make the foot appear to “shrink”....
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6-Minute Bodyweight Workout That Raises Your Heart Rate and Boosts Fat Burning
Dr Eleanor Whitfield
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This short bodyweight workout sends your heart rate soaring while firing up fat burning at the same time. If you...
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How Gut Microbiome Sugar Cravings Reframe Gluttony
Dr Eleanor Whitfield
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At 3:17 p.m., the office was hushed apart from tapping keyboards and the faint crinkle of snack packets. Mia fixed...
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Japanese Manicure: The Natural Nail Trend for 2026
Dr Eleanor Whitfield
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While gel nails and elaborate nail art are gradually losing their appeal, an understated treatment from Japan is moving into...
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Four sofa exercises for a firmer core in front of the television
Dr Eleanor Whitfield
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Your waistband is digging in, the day has been long, and your motivation is slipping away with the remote control...
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Skipping Breakfast Can Slow Metabolism More Than Sugar
Dr Eleanor Whitfield
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Skipping breakfast may seem harmless beside the villain everyone loves to blame: sugar. But an increasing number of nutrition professionals...
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Aroma-Zone Rose Musquée exfoliating powder: the DIY secret for radiant skin
Dr Eleanor Whitfield
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Dull skin, clogged pores and blemishes: a look in the mirror quickly reveals when skin appears stressed. Rather than reaching...
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Why an Early Breakfast Helps You Maintain Your Weight
Dr Eleanor Whitfield
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It is still half-dark outside. The kettle is whistling and, somewhere, a coffee machine starts to hum. Anna, 39, stands...
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Aerobic Exercise: How It Supports Your Heart and Fat Burning
Dr Eleanor Whitfield
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Not exhausted, but focused. His shirt is dark across the back, while his smartwatch flashes a reassuring green: heart rate...
