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Facial Filler: 4 Essential Safety Precautions
Dr Eleanor Whitfield
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Demand for aesthetic procedures is increasingly moving towards a more natural look, with less exaggeration and greater appreciation of individual...
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Protruding Belly: Why It Is Not Always Body Fat
Dr Eleanor Whitfield
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Many people assume that a protruding belly is always caused by excess body fat. As a result, they follow restrictive...
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How the Eye Works: Light, Retina and Vision
Dr Eleanor Whitfield
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The eye operates as a sophisticated optical system, with every tissue playing an essential part in forming a view of...
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ADHD and Money: Understanding Impulse Spending and Financial Decisions
Dr Eleanor Whitfield
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Missing a bill payment, shopping without a plan or putting off financial decisions are all situations that can arise in...
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Back Pain Recovery: 5 Important Care Tips
Dr Eleanor Whitfield
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Back pain is a daily challenge for many people, potentially affecting mobility, the ability to carry out simple tasks and...
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Protein and fibres: balancing intake to help prevent colorectal cancer
Dr Eleanor Whitfield
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In recent years, high-protein diets and protein-rich ‘fit’ products, such as bars, yoghurts and supplements, have become popular as symbols...
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Seborrhoeic Dermatitis: How to Control Scalp Flare-Ups
Dr Eleanor Whitfield
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Persistent itching, oily roots just hours after washing and flaking accompanied by redness may point to more than temporary dandruff....
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Anxiety and the Gut–Brain Axis: Danilo Macena Explains the Link
Dr Eleanor Whitfield
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According to the 2023 Covitel survey by Umane’s Public Health Observatory, 26.8% of Brazil’s population is affected by anxiety. Nutritionist...
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Sleep and memory: why studying less at night can improve learning
Dr Eleanor Whitfield
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For many students, especially when an important exam is approaching, cutting back on rest may seem like a sensible way...
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Leaf-Beating Ritual: Meaning, Uses and Spiritual Connection
Dr Eleanor Whitfield
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The leaf-beating ritual features in a range of African-rooted religious practices. It uses leaves and herbs to create a link...
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Vitamin D Deficiency: 5 Main Symptoms and How to Treat It
Dr Eleanor Whitfield
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Vitamin D is vital for maintaining bone health, regulating the immune system and ensuring the body functions properly. It is...
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Anti-Cellulite Products Test: Weleda Massage Oil Leads the Results
Dr Eleanor Whitfield
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As soon as the first warmer days arrive, many people begin looking at their thighs more critically. Shop shelves and...
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Homemade Pigmentation With Fresh Sage Tea for Grey Hairs
Dr Eleanor Whitfield
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Adopting practical beauty and wellbeing habits reflects the wish to renew self-esteem through effective home-based methods. When aesthetic imperfections appear...
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How to moisturise rough, dry heels overnight with cotton socks
Dr Eleanor Whitfield
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The end of the day can be an ideal time to look after an area that is often overlooked: your...
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The Complete Scalp Massage Routine for Healthier Hair Follicles
Dr Eleanor Whitfield
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You swipe past yet another polished serum advert and find your hand drifting to your hairline. Your friends recommend rosemary...
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Ghee on the navel before a shower: a natural hydration ritual
Dr Eleanor Whitfield
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The ancient practice of massaging the abdomen before a shower is gaining attention as a natural form of care. Applying...
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Fine Hair After 50: Delphine Courteille’s Guide to Fuller Hair
Dr Eleanor Whitfield
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Many women find that, after 50, their hair begins to lose thickness, gloss and bounce well before they are prepared...
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Weleda Cellulite Massage Oil: Test winner among nine anti-cellulite products
Dr Eleanor Whitfield
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A leading consumer magazine tested nine products, with a surprising outcome. Shelves packed with promises of firmer skin, legs in...
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Scalp Massage for Hair Regrowth: The Controversial Wake-Up Ritual
Dr Eleanor Whitfield
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“I laughed, but later, at home, I stood in front of the mirror for far too long, ran my fingers...
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Shower capsules: the new favourite in European bathrooms
Dr Eleanor Whitfield
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If you picture the bathroom of the future as simply having a conventional shower and bath, prepare to be surprised....
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Rice Water for Hair: Benefits, Growth and Homemade Recipe
Dr Eleanor Whitfield
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At-home hair care solutions are becoming increasingly popular among people looking to restore the shine and softness of their hair...
