News
Water Marching: The Gentle Water Workout for Weight Loss and Cellulite
Dr Eleanor Whitfield
•
When people think of effective training for a slimmer figure, jogging, the gym or demanding interval workouts usually come to...
News
Potatoes: Healthy, Low-Calorie and Filling?
Dr Eleanor Whitfield
•
Potatoes have an image problem. Chips, crisps and rich cream sauces have given this tuber a reputation as a calorie...
News
4 Simple Exercises for Your Abs in Front of the TV
Dr Eleanor Whitfield
•
Your living room could be the fitness studio you have been overlooking. Long working days and late-night box-set marathons can...
News
Mers-les-Bains: The Best Summer Destination 2026 on the English Channel Coast
Dr Eleanor Whitfield
•
Far from the Côte d’Azur and the Riviera, a small town on the English Channel coast is suddenly taking centre...
News
Lose weight without a starvation diet?
Dr Eleanor Whitfield
•
It may sound like wishful thinking, but it can work when you fill your plate intelligently. Rather than cutting out...
News
Thalgo Combleur Rides Minute: Botox-like wrinkle smoothing in 60 seconds
Dr Eleanor Whitfield
•
More and more women and men are looking for quick ways to tackle wrinkles without immediately booking an appointment with...
News
Bloated, Protruding Stomach: 3 Core Exercises That Can Change Its Appearance
Dr Eleanor Whitfield
•
You are standing slightly sideways in front of the fridge, T-shirt rolled up, and your eyes land once again on...
News
Haddock: The Healthy Low-Mercury Fish Worth Choosing
Dr Eleanor Whitfield
•
In German supermarkets, it is often tucked away in the freezer aisle or displayed at the fish counter: a delicate...
News
Tarah Blake Saylor: Three Habits That Helped Her Go From 84 kg to 57 kg in Five Months
Dr Eleanor Whitfield
•
Many people struggle to stick to diets because they are overly restrictive, too complicated or simply impractical in everyday life....
News
Fasted Training and Fat Loss: What Science Really Shows
Dr Eleanor Whitfield
•
Science paints a far more complicated picture. In fitness forums, fasted training in the morning is often treated as an...
News
Nail Trends 2026: The New Manicure Look
Dr Eleanor Whitfield
•
If you are still painting your nails in 2026 the way you did one or two years ago, your look...
News
Pilates: 5 exercises for a flatter stomach
Dr Eleanor Whitfield
•
If your waistband feels restrictive, you become bloated after eating and crunches only give you neck pain, you may be...
News
Ultra-Processed Foods: Eat More Food and Fewer Calories
Dr Eleanor Whitfield
•
New data point to a surprisingly simpler lever. Rather than counting calories or weighing favourite foods gram by gram, a...
News
Why 4-Centimetre Heels Make Legs Look Longer Than High Heels
Dr Eleanor Whitfield
•
Often, the mirror reveals precisely the opposite. For years, women have put themselves through towering high heels in the hope...
News
Semaglutide Prices Could Fall Sharply as Patents Expire
Dr Eleanor Whitfield
•
A diabetes and weight-loss medicine that has recently made headlines worldwide is on the verge of major change. Key patents...
News
Decathlon push-up Board DBP03: Train abs and upper body at home
Dr Eleanor Whitfield
•
A simple board design could change that. Anyone hoping to shift winter weight and tone their stomach often runs into...
News
Why Evening Cravings Often Start With Your Lunch
Dr Eleanor Whitfield
•
The cause is rarely your character; it is more often what is on your plate. Many people feel guilty because,...
News
Aroma-Zone Rosehip Exfoliating Powder: A DIY Scrub for Radiant Skin
Dr Eleanor Whitfield
•
Rather than buying another costly exfoliating cream from the beauty counter, an increasing number of beauty enthusiasts are turning to...
News
The one daily habit that melts abdominal fat after 60
Dr Eleanor Whitfield
•
The class has only just begun, yet she is already perspiring-not because of the squats, but because it feels as...
News
15 Minutes of Skipping for Firmer Arms After 50
Dr Eleanor Whitfield
•
Rather than spending hours working up a sweat in the gym, more and more trainers are turning to compact workouts...
News
Why Potatoes Make the Best Light, Filling Salad Base
Dr Eleanor Whitfield
•
With the first warm days, the appetite for lighter meals returns. Salads appear on plates more often again, including as...
