News
The Double Shampoo Wash for Shiny Hair: The Hairdresser Trick
Dr Eleanor Whitfield
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The woman in the salon chair beside me stares at the mirror in disbelief. “Why does my hair never look...
News
How Olive Oil or Coconut Oil Can Moisturise Dry Cuticles Overnight
Dr Eleanor Whitfield
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Dry cuticles can make nails look rough and make minor discomforts more noticeable. A straightforward way to boost moisture may...
News
Potó Beetle: Why It Can Cause Burn-Like Skin Lesions
Dr Eleanor Whitfield
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A potó beetle can land on an arm without causing any immediate reaction, then leave a burn-like lesion seconds later....
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Atlas Clay for Oily Hair: Morocco’s Ancient Hair-Care Secret
Dr Eleanor Whitfield
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Finding effective ways to manage excess scalp sebum without compromising hair health can be a daily challenge. However, an ancient...
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7 healthy habits for more active ageing and independence
Dr Eleanor Whitfield
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Ageing is a natural part of life, but it does not mean giving up independence. Maintaining healthy habits over the...
News
Lancôme Rénergie Collagen+ Lift-Xtend: Anti-Ageing Cream with Collagen Technology
Dr Eleanor Whitfield
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Skin ageing begins quietly, often from the early 30s onwards. Fine lines appear first, followed by reduced firmness and, eventually,...
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15 Minutes to Relax: Elevate Your Feet, Have a Foot Soak and Enjoy a Gentle Massage
Dr Eleanor Whitfield
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After spending hours on your feet, arriving home can leave them tired, warm and in need of a break. In...
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Ginger, Rosemary and Cloves: Natural Hair Tonic
Dr Eleanor Whitfield
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Ginger, rosemary and cloves have become prominent on social media as a natural hair tonic, although experts warn that, despite...
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Vitamin D deficiency linked to 62% higher risk of varicose veins
Dr Eleanor Whitfield
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Vitamin D is an essential nutrient for the body to function properly. It is best known for its role in...
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The French Five-Minute Face Routine for an Effortlessly Polished Look
Dr Eleanor Whitfield
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It is 7:23 am in a compact Paris flat, and Camille Dubois is already darting around the kitchen in an...
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March Infusion: Fennel Seeds for Bloating
Dr Eleanor Whitfield
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After rich winter meals, many people notice the effects in March: a bloated, tight and sluggish-feeling stomach. A simple herbal...
News
Can BPA Plastics Cause Autism? What the Study Found
Dr Eleanor Whitfield
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Recent research has attracted substantial media coverage over whether plastics could have a role in the development of autism. More...
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Body Gua Sha for Lymphatic Drainage, Heavy Legs and Cellulite
Dr Eleanor Whitfield
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Each evening brings the same frustration: jeans feel restrictive, calves are puffy, and persistent dimpled skin seems completely unmoved by...
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Cold Feet: Causes and Tips for Warm Feet
Dr Eleanor Whitfield
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Cold toes in bed, freezing feet on the sofa and constant shivering despite a blanket: many people are familiar with...
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How to Wash Pyjamas for Sensitive Skin
Dr Eleanor Whitfield
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Spending the entire night in clean clothes is vital for supporting the body’s wellbeing while resting. However, fabrics that retain...
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Default Mode Network Identified as Key to Creative Thinking
Dr Eleanor Whitfield
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Neuroscientists believe they may have pinpointed the large-scale neural network responsible for sustaining the brain's creative flow. Creative thinking does...
News
The Scalp Massage Trick for Denser-Looking Hair
Dr Eleanor Whitfield
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The woman facing the mirror repeats the same small movement: fingertips against her scalp, eyes squinting as she leans in...
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Tennis Ball Method for Trapped Fingers After a Hammer Blow
Dr Eleanor Whitfield
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The blow landed before the swear word could even escape. One solid strike of the hammer, a brief slip, then...
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Face Massage: The Tiny Ritual for a Softer, Brighter Look
Dr Eleanor Whitfield
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The woman staring back from the mirror looks exhausted, though a poor night’s sleep is not the reason. Her jaw...
News
Cannabis, THC and CBD During Pregnancy May Affect Developing Offspring
Dr Eleanor Whitfield
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People who are pregnant or breastfeeding should be made aware that cannabis use in any form could adversely affect a...
News
Nivea Blue Tin Trick for Dark Circles After 50
Dr Eleanor Whitfield
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Across social media and in bathrooms throughout Europe and the US, a product once considered “boring” is enjoying a new...
