Introduction
If you’re an athlete or fitness enthusiast, you know the importance of proper recovery. Red light therapy has become a popular tool for optimising muscle repair and reducing soreness after intense workouts.
How Does Red Light Therapy Aid Recovery?
- Reduces Inflammation – Helps decrease swelling and muscle stiffness.
- Speeds Up Healing – Promotes cellular repair and faster recovery.
- Increases Circulation – Delivers more oxygen and nutrients to muscles.
Who Should Use It?
- Runners, weightlifters, and endurance athletes.
- Anyone suffering from muscle fatigue or joint pain.
How to Use It for Recovery
Use red light therapy before or after workouts for 10–20 minutes per session to maximise benefits.
Conclusion
Red light therapy is an essential tool for faster recovery and improved athletic performance.