Page 2 - All articles by Dr Eleanor Whitfield on the website - pielwellness.co.uk

Dr Eleanor Whitfield

Dr Eleanor Whitfield is a UK-based skin wellness specialist with expertise in evidence-informed skincare, barrier health and holistic approaches to maintaining healthy skin. She writes for pielwellness.co about practical routines, ingredient education and the relationship between lifestyle, confidence and long-term skin wellbeing.

Person applying cream to their lower legs while seated on a bed in a cosy bedroom with a steaming bowl nearby.

Rough Heel Care: Warm Water, Moisturiser and a Clean Sock

Dr Eleanor Whitfield • September 8, 2026

When a rough heel catches on the bedsheets or feels uncomfortable when walking barefoot, the usual first response is to...

Two small rodents on the ground nibbling on a branch, one with distinctive black and white spiky fur.

African Crested Rat Uses Toxic Plant Toxins in Its Fur

Dr Eleanor Whitfield • September 8, 2026

Rather than making its own venom, an African rodent has adopted a far more unusual tactic: it takes toxins from...

Woman with green facial mask washing hair in shower with skincare products on stool nearby

Clay Hair Detox: Benefits for Your Scalp and Hair Growth

Dr Eleanor Whitfield • September 8, 2026

Clay hair detox has become one of the most talked-about at-home treatments among people looking to manage oiliness, unwind in...

Female doctor with stethoscope consulting a woman in a medical office with a uterus model on the desk.

Urinary Incontinence: Care and Treatments for Women

Dr Eleanor Whitfield • September 8, 2026

A laugh, a sneeze, a run or simply lifting a weight can result in an involuntary leak of urine. Although...

Brown Ford sedan driving on a sunny rural road with greenery and trees in the background.

Ford Mondeo Vignale Hybrid review

Dr Eleanor Whitfield • September 8, 2026

What is it? It is the petrol-electric hybrid edition of the more upmarket Ford Mondeo Vignale. Surely we have encountered...

Woman examining her facial skin in a bathroom mirror with skincare products and towels on the counter.

The 90-Second Routine That Re-Drew My Double Chin Jawline

Dr Eleanor Whitfield • September 8, 2026

Some chins appear softer on Zoom than they do in the bathroom mirror. That difference can quietly eat away at...

Man in white t-shirt eating a healthy meal of grilled salmon, vegetables, berries and toast at a sunny wooden table.

Chrononutrition: How Meal Timing Affects Metabolic Health

Dr Eleanor Whitfield • September 8, 2026

What we eat is not determined solely by the foods on the plate. Meal timing can also affect the way...

Woman in white robe using a neck massager in a calming, candlelit spa setting with natural light.

5 products for a spa ritual at home

Dr Eleanor Whitfield • September 8, 2026

From a long, leisurely bath and a soft towel to a heated neck pillow and pillow spray, these products can...

Young boy wearing a mask touching hands with an orangutan through glass at a zoo exhibit.

COVID-19 Changed How Zoo Primates Reacted to Visitors

Dr Eleanor Whitfield • September 8, 2026

As the COVID-19 pandemic developed, everyone had to adapt – including zoo animals, which abruptly stopped seeing streams of visitors...

Woman applying hair oil with a dropper in front of a mirror with hair combs and a rosemary plant nearby

Rosemary Tonic: The Quiet Daily Ritual for Less Hair Shedding

Dr Eleanor Whitfield • September 8, 2026

A few months back, hair professionals started quietly talking about an overlooked solution: rosemary tonics. They are neither a miracle...

Therapist performing neck massage on a shirtless man lying on a treatment table in a bright room.

Tension Headaches: Causes and Treatment

Dr Eleanor Whitfield • September 8, 2026

Tension-type headaches (TTH) place a substantial burden on people worldwide, yet they are still widely misunderstood and inadequately managed. Although...

Hand placing apple slice and kale leaves into a bowl of salad with walnuts and honey on wooden table.

Easy Kale Feta Salad

Dr Eleanor Whitfield • September 8, 2026

I have been preparing different versions of this kale feta salad for years, but only recently discovered that massaging the...

Matte grey SUV drifting on a racetrack as smoke rises from the rear tyres at sunset.

Range Rover Sport SV review

Dr Eleanor Whitfield • September 8, 2026

No: this is the replacement. SV takes over from SVR, and dropping one letter has raised its image. The previous...