Easy Kale Feta Salad

I have been preparing different versions of this kale feta salad for years, but only recently discovered that massaging the kale makes such a noticeable difference. When a friend asked me for the recipe, I realised I had never written it down. This is my first attempt at putting the recipe into words, so please let me know how it turns out!

I enjoy swapping the ingredients around: try pear in place of apple, cranberries instead of currants, or Parmesan rather than feta, for example. It is excellent served as a side dish, or eaten on its own for lunch the following day.

Preparation time: 15 mins
Total time: 15 mins
Servings: 8

Ingredients

• 1 bunch kale, tough stems removed and leaves finely chopped
• ½ teaspoon salt
• 15 ml apple cider vinegar
• 1 apple, diced
• 50 g feta cheese
• 40 g currants
• 35 g toasted pine nuts

Directions

1. Place the kale in a large mixing bowl and massage it with the salt for 2 minutes.
2. Drizzle the vinegar over the kale, then toss until evenly coated. Gently fold through the apple, feta cheese, currants and pine nuts.

Nutrition Facts (per serving)

Calories	102
Fat	5g
Carbs	12g
Protein	5g

Nutrition Facts	Amount	% Daily Value *
Servings Per Recipe	8
Calories	102
Total Fat	5g	6%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	287mg	12%
Total Carbohydrate	12g	5%
Dietary Fibre	2g	7%
Total Sugars	5g
Protein	5g	9%
Vitamin C	68mg	76%
Calcium	134mg	10%
Iron	2mg	9%
Potassium	342mg	7%