News
Rough Heel Care: Warm Water, Moisturiser and a Clean Sock
Dr Eleanor Whitfield
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When a rough heel catches on the bedsheets or feels uncomfortable when walking barefoot, the usual first response is to...
News
African Crested Rat Uses Toxic Plant Toxins in Its Fur
Dr Eleanor Whitfield
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Rather than making its own venom, an African rodent has adopted a far more unusual tactic: it takes toxins from...
News
Clay Hair Detox: Benefits for Your Scalp and Hair Growth
Dr Eleanor Whitfield
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Clay hair detox has become one of the most talked-about at-home treatments among people looking to manage oiliness, unwind in...
News
Urinary Incontinence: Care and Treatments for Women
Dr Eleanor Whitfield
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A laugh, a sneeze, a run or simply lifting a weight can result in an involuntary leak of urine. Although...
News
Ford Mondeo Vignale Hybrid review
Dr Eleanor Whitfield
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What is it? It is the petrol-electric hybrid edition of the more upmarket Ford Mondeo Vignale. Surely we have encountered...
News
The 90-Second Routine That Re-Drew My Double Chin Jawline
Dr Eleanor Whitfield
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Some chins appear softer on Zoom than they do in the bathroom mirror. That difference can quietly eat away at...
News
Chrononutrition: How Meal Timing Affects Metabolic Health
Dr Eleanor Whitfield
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What we eat is not determined solely by the foods on the plate. Meal timing can also affect the way...
News
5 products for a spa ritual at home
Dr Eleanor Whitfield
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From a long, leisurely bath and a soft towel to a heated neck pillow and pillow spray, these products can...
News
COVID-19 Changed How Zoo Primates Reacted to Visitors
Dr Eleanor Whitfield
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As the COVID-19 pandemic developed, everyone had to adapt – including zoo animals, which abruptly stopped seeing streams of visitors...
News
Rosemary Tonic: The Quiet Daily Ritual for Less Hair Shedding
Dr Eleanor Whitfield
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A few months back, hair professionals started quietly talking about an overlooked solution: rosemary tonics. They are neither a miracle...
News
Tension Headaches: Causes and Treatment
Dr Eleanor Whitfield
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Tension-type headaches (TTH) place a substantial burden on people worldwide, yet they are still widely misunderstood and inadequately managed. Although...
News
Dr Eleanor Whitfield
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I have been preparing different versions of this kale feta salad for years, but only recently discovered that massaging the...
News
Range Rover Sport SV review
Dr Eleanor Whitfield
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No: this is the replacement. SV takes over from SVR, and dropping one letter has raised its image. The previous...
